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How To Prepare Herbs
Do not steep tea for more than 15 minutes!
* You will need a tea strainer or infuser
* Place 1 teaspoon of herbs in a tea cup or glass jar (whatever you prefer)
* Add 8oz of boiling spring or alkaline water
* Steep for 10 minutes
(Do NOT drink tea cold)
* Do not use lemons or sugar add honey for flavor (if needed)
* Store your jar of herbs in your cabinet or pantry
* Drink tea two times daily preferably day & night
While starting your healing journey please avoid the following for the best results:
* ALCOHOL (including beer and wine)
* CIGARETTES
* MEAT
* DAIRY
* SUGAR
* CAFFEINE
* ASPIRIN
If you take medications please consume tea 1-2 hours AFTER.
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